{"componentChunkName":"component---src-templates-page-template-en-js","path":"/en/clinic/recovery-after-hand-and-wrist-surgery/","result":{"data":{"post":{"frontmatter":{"title":"Managing your recovery after hand and wrist surgery","tags":["hand","wrist","clinic"],"metaTitle":"Recovery after hand and wrist surgery: practical advice","metaDescription":"Practical advice for the days and weeks following hand or wrist surgery: elevation, finger exercises, ice, pain relief and scar care.","about":"recovery after hand and wrist surgery","intro":"On this page you will find a list of advice to follow so that your recovery after hand and/or wrist surgery is as simple as possible.","pathFr":"/hospitalisation/gerer-suites-operatoires/","image":{"childImageSharp":{"fluid":{"tracedSVG":"data:image/svg+xml,%3csvg%20xmlns='http://www.w3.org/2000/svg'%20width='400'%20height='229'%20viewBox='0%200%20400%20229'%20preserveAspectRatio='none'%3e%3cpath%20d='M127%2013c-2%202-2%202%200%202v1c-2%200-4%208-4%2014l4%2025a754%20754%200%200110%2030c2%200%202%200%202-2-3-10-3-14-3-23%201-18%202-20%205-21s4-5%203-9l-2-7c0-3-5-8-10-10-3-2-4-2-5%200m235%203c-4%203-2%2012%204%2014%204%201%204%201%204-6%200-9-4-13-8-8m-12%2036l-3%206c-2%208-14%2025-18%2025l-2%201-2%203-8%209c-5%2010-11%2012-21%208-4-2-7-3-10-2l-8-1-6-2-4-2-2-1-2-1-2-2-8-4c-8-4-17-3-17%202l-1%202h-3c-2%201-3%200-4-2l-4-3-2-1v-3l-2-1-1%202-1%202-1%2010c1%206%200%207-1%208s7%204%2024%208a217%20217%200%200041%207l1%201c1%201-1%206-2%206l-1%201c0%204-15%205-34%204l1-1c1-1%201-1-1-1a13281%2013281%200%2000-25-2c-7-2-15-3-21-2-3%201-4%201-6-1l-6-1a653%20653%200%2001-24%203c-4-2-11-3-17-1h-6c-4-2-14-4-17-2-7%203-24%203-35%201l-9-2c-1%201-8-1-8-2s-1-2-6-1c-6%200-7%200-8-2-2-2-10-3-10-1l-4%201-4%201-1%201-2%202c-1%202-1%202-3%202h-2l-4%201-4%201-10%201c-15-1-14-4-14%2031v29h20a563%20563%200%200026-1c2%200%204%201%207%204s4%204%206%203%201-5-2-5c-5%200%202-1%2013-3l12-1%203-12%203-12%207-2c6-2%208-2%2018-1h29c17%200%2018%200%2026%202a449%20449%200%200019%206c3%202%205%202%2015%200%209-2%2011-2%2019-1l9%201%208-1c7-1%208-1%2010-4l7-8%205-7%206-5%206-5%207-2c10-3%2016-6%2017-8%201-3%201-6-1-7s15-5%2025-6l8-1%206-7-3%202c-4%203-11%202-13-2s5-13%209-13c3-1%2012-10%2011-11l1-1h1c-1-1%203-7%205-7s5-8%205-14v-6m9%2023l-2%202-5%207-2%202-3%202c-5%200-9%203-9%206v3l-1%201-2%203c-2%203%200%203%203%200l8-7c6-4%2018-17%2018-19h-5M198%2085l-2%205-2%203c-2%200-3%203-1%203l3%202c2%202%204%201%205-2%202-3%204-5%2011-6%203%200%204-1%204-3l-2-2-10-1c-3-1-4-1-6%201M80%2099l-13%202a674%20674%200%2001-65%203c-3%200-2%204%201%204l2-1%202-1%201%202h4l13-1c10%200%2011%200%2013%202%201%202%202%202%203%202l5-2c2%200%202%200%201-1-2%200-2-1-1-1l4%201%2013%201c8%200%209%200%2012-3%201-2%203-3%205-3l11-5-11%201m105%2034c-4%202-4%203%200%205l3%203c0%201%202%204%205%206l4%203%2010-1%2019-2%2014-1%2011-1c5%200%206-1%207-2%202-3%200-4-8-4l-27-3c-18-4-34-6-38-3m55%2019h-13c-8%200-20%202-19%204s7%203%2022%204h16l2-4%202-4h-10M75%20195l2%201v1h-5l-7%201-8%201-22%202-14%201h8l14%201c7%200%2019%202%2023%204s7%201%2010-5l3-5c2-1%201-2-2-2h-2'%20fill='%23d3d3d3'%20fill-rule='evenodd'/%3e%3c/svg%3e","aspectRatio":1.7475728155339805,"src":"/static/ba1c9eeedf807b731cb3e63e885af3f3/7d509/gerer-suites-operatoires.jpg","srcSet":"/static/ba1c9eeedf807b731cb3e63e885af3f3/8d052/gerer-suites-operatoires.jpg 180w,\n/static/ba1c9eeedf807b731cb3e63e885af3f3/e2788/gerer-suites-operatoires.jpg 360w,\n/static/ba1c9eeedf807b731cb3e63e885af3f3/7d509/gerer-suites-operatoires.jpg 720w,\n/static/ba1c9eeedf807b731cb3e63e885af3f3/10d63/gerer-suites-operatoires.jpg 1080w,\n/static/ba1c9eeedf807b731cb3e63e885af3f3/7f945/gerer-suites-operatoires.jpg 1440w,\n/static/ba1c9eeedf807b731cb3e63e885af3f3/b2131/gerer-suites-operatoires.jpg 3000w","sizes":"(max-width: 720px) 100vw, 720px"}}},"imageAlt":"How to manage your recovery after hand and wrist surgery"},"fields":{"slug":"/en/clinic/recovery-after-hand-and-wrist-surgery/"},"html":"<div class=\"liste\">\n<ul>\n<li><strong>Always keep your arm in a sling</strong> when you are standing. As far as possible, make sure your <a href=\"/en/wrist-surgery/\">wrist</a> is always higher than your elbow.</li>\n<li>At night, keep your forearm in an <strong>upright position</strong>, propped up with pillows. At the very least, <strong>raise your hand</strong> on a cushion.</li>\n<li><strong>Massage each finger</strong> of the operated hand, one after the other, working from the fingertip towards the wrist.</li>\n<li><strong>Keep your fingers mobile</strong> with flexion (closing) and extension (opening) exercises, with your hand raised. Do these exercises several times an hour, as fully as possible.</li>\n<li>Apply an <strong>ice pack</strong> to the wrist, hand and fingers as often as necessary, avoiding direct contact with the skin.</li>\n<li>Do not leave the clinic without enough <strong><a href=\"/en/clinic/pain-relief/\">pain relief medication</a></strong> to last until you are back home.</li>\n<li><strong>Use the operated hand</strong> as often as possible in everyday activities, within the limits of pain.</li>\n<li><strong>Do not get the scar wet</strong> during the first 15 days. Hand sanitiser gel can also be useful for hand hygiene.</li>\n<li><strong>Massage the operated area</strong> and the scar several times a day from the 15th day after the operation.</li>\n<li><strong>Avoid long car journeys</strong>, as the vibrations could bring the pain back.</li>\n<li>Be careful around other people, especially on public transport and in shopping centres. And <strong>beware of handshakes</strong>!</li>\n<li><strong>Watch our video</strong> (in French) with advice after wrist surgery.</li>\n</ul>\n</div>\n<div class=\"video-top-wrapper\">\n<div class=\"video-wrapper\">\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/bP8_vODI2GE\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" title=\"Advice after wrist surgery\" allowfullscreen></iframe>\n</div>\n</div>"},"cat":{"fields":{"slug":"/en/hand-surgery/"},"frontmatter":{"title":"Hand 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